Kitchen Cheat Sheet

A handy reference for all your baking needs.

WEIGHT EQUIVALENTS - PANTRY ESSENTIALS

Ingredient	Quantity	Weight (in grams)
All-Purpose Flour	1 cup	125
Almonds (whole)	1 cup	142
Almonds (sliced)	1 cup	86
Baking Powder	1 tsp	5
Baking Soda	1 tsp	5
Bread Flour	½ cup	60
Butter	½ cup, 1 stick	113
Cake/Pastry Flour	½ cup	56
Cocoa Powder	1 tbsp	6
Citrus Zest	1 tbsp	5
Chocolate Chips	1 cup	170
Cornstarch	½ cup	68
Cream Cheese (brick-style)	1 cup	227
Graham Cracker Crumbs	1 cup	165
Large Flake Oats	1 cup	100
Peanuts	1 cup	154
Pecans	1 cup	105
Pistachio	1 cup	120
Redpath® Demerera Sugar (packed)	1 cup	217
Redpath® Golden Yellow Sugar, Dark Brown Sugar (packed)	1 cup	217
Redpath® Granulated Sugar	1 cup	200
Redpath® Icing Sugar	1 cup	120
Redpath® Turbinado Sugar	1 cup	200
Salt	1 tsp	6
Sesame seeds (white or black)	¼ cup	37
Sour Cream	¼ cup	6
Vanilla Extract	1 tsp	4
Whole Wheat Flour	1 cup	125
Yeast (active dry/instant)	2¼ tsp (packet) 1 tsp	7 4
Yoghurt (Greek)	¼ cup	61
Yoghurt (plain)	¼ cup	65

WEIGHT EQUIVALENTS - GROUND SPICES

WEIGHT EQUIVALENTS - FRUITS AND VEGETABLES

Ingredient	Quantity	Weight (in grams)
Apples, chopped and peeled	1 cup	228
Apples, sliced and peeled	1 cup	151
Apricot, dried	½ cup	82
Bananas, mashed	1 cup	151
Carrots, grated	1 cup	100
Coconut, sweetened and shredded	1 cup	98
Coconut, unsweetened and shredded	1 cup	85
Cranberries, dried	½ cup	60
Cranberries, fresh	½ cup	55
Dates, pitted and chopped	½ cup	55
Raisins	½ cup	75

MASS EQUIVALENTS

LIQUID EQUIVALENTS

Metric	Cups	Fluid Ounces (Imperial)	Pint
125mL	½	4½
150mL		5	¼
200mL		7
250mL	1	9
275mL		10	½
300mL		11
400mL		14
500mL	2	18
570mL		20	1
750mL	3	26
1.0L	4	35	1¾
1.1L		40	2
1.3L	5	46
1.7L		60	3
2.0L	8	70

OVEN TEMPERATURE EQUIVALENTS